Experience the Mind-Body Connection: A Metaphor for Immune Competence Feeling overwhelmed, hopeless, and powerless are common feelings especially when sick. We often forget that evoking or ruminating on negative thoughts decreases our energy level and strength. This change in strength can be used as a metaphor for immune competence. In many cases caretakers of a
Esther Orioli and her featured guests Robert Gorter, M.D. and Erik Peper, Ph.D., discuss how modern medicine is often barking up the wrong tree when it comes to understanding and treating cancer and the new ways emotional intelligence can be used to fight disease.
Before going to sleep in a 24/7 world, we watch TV, surf the web to catch the latest news, check Facebook to connect with our friends, or glance at our smart phones for the latest emails. Although it seems the normal thing to do, evening and night time light disrupts our biological rhythms and can
Why Is Dark Chocolate Good for You? Dark chocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut. New research suggests that beneficial bacteria that reside toward the end of our digestive tract ferment both the antioxidants and the fiber in cocoa. Other new research helps explain how some of
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